Anxiety is a challenging disorder. It affects the way people think, feel and behave. People who have anxiety might not do things like go to work because it can be too stressful. Anxiety is one of the most common mental health conditions in the US and around the world. In the US alone, it affects 18.1% of the population age 18 and older. You are not alone at all if you’re looking for jobs for introverts with anxiety.
Below I’ll cover the basics of anxiety and dive deeply into the best and worst jobs for introverts with anxiety. Let’s do this!
What is anxiety?
There are five major types of anxiety. In general, anxiety is a constant sense of worry that interferes with a person’s daily life.
Social Phobia (or Social Anxiety Disorder)
Social Phobia or Social Anxiety Disorder is an anxiety disorder with overwhelming anxiety and excessive self-consciousness. For some people, it is only in certain situations – such as speaking in formal or informal situations – while for others, it may happen anytime they are around other people.
Panic disorder is a type of anxiety. It happens when you undergo intense fear, you might feel like you can’t breathe, or that your heart is beating too fast, or that you are going to pass out.
Generalized Anxiety Disorder
Generalized Anxiety Disorder, or GAD, is a chronic anxiety disorder. It can make you feel nervous and worried even when there is nothing to worry about.
Obsessive-Compulsive Disorder (OCD)
Obsessive-Compulsive Disorder, OCD, is an anxiety disorder that can manifest in many different ways. Some people have recurring thoughts they cannot stop thinking about, and others perform repetitive behaviors with the hope of preventing these obsessive thoughts or making them go away altogether – but this relief only lasts for a short time.
Post-Traumatic Stress Disorder (PTSD)
Post-Traumatic Stress Disorder, also known as PTSD, is an anxiety disorder that occurs after exposure to a terrifying ordeal where grave injury occurred or was threatened. Some events that trigger these disorders include violent personal assaults, natural disasters such as tornadoes and hurricanes, accidents like motor vehicle collisions, military combat.
What is an introvert?
Next, let’s define what an introvert is. Introverts are people who get their energy from within, it’s often spent on processing information. They often become drained after social activity than other personality types. Being an introvert is not at all a bad thing. It’s often associated with high intelligence and creative thinking.
People who are introverts may have the following characteristics:
- Often, they keep to themselves and prefer not to talk or interact with people
- They reflect on their experiences for a long time before sharing them
- They tend to be good listeners than talkers because they listen closely before sharing anything about themselves
- They don’t like many activities or events at once
- They tend to be seen as quiet and reserved
- They are not motivated to seek out new social situations because they get their energy from within.
Introverts are fantastic at identifying problems and coming up with solutions. They are also great at identifying issues in the first place, but their difficulty with social interaction makes them hard to work with.
An introvert might struggle to work on a team because they like to have complete control over their work; this can lead to clashes between coworkers or even arguments over who is in charge of a project.
Finding the right job if you’re an introvert dealing with anxiety is essential. So keep reading to discover the right line of work for you if you deal with social anxiety.
What is like to be an introvert with anxiety?
Since you already know the basics of anxiety, let’s talk about how it affects introverts. As an introvert, it can be especially hard to deal with anxiety because you don’t feel like going out and being social, which makes other people anxious or uncomfortable.
Anxiety can make it hard to work or move around in your everyday environment. For example, you can feel like there are people watching everything you do. It can be hard to concentrate on what you’re doing because the anxiety of others can become overwhelming.
Chart of Best Jobs for Introverts with Anxiety
Below is a quick reference chart for the best jobs for introverts. I’ve listed both the salary per hour or year, whichever was available, and the percentage of time this job requires you to work with other people.
Of course, the percentage is completely dependent on how you manage the job. For example, if you’re a photographer of landscapes, you’ll have much less time working with other people than if you were a portrait photographer.
You can read more about each job below.
|Job||Salary||% of Time Working with Others|
|Entrepreneur||$0-$500 per hour||5%|
|Writer||$57,368 per year||10%|
|Landscaper||$15.58 per hour||10%|
|House Cleaner||$12.66 per hour||10%|
|Plumber||$25.24 per hour||10%|
|Delivery Driver||$15.68 per hour||10%|
|Photographer||$15.96 per hour||15%|
|Veterinarian||$107,167 per year||15%|
|Librarian||$53,326 per year||15%|
|Artist||$14.13 per hour||20%|
|Proofreader||$45,907 per year||25%|
|Transcriptionist||$16.38 per hour||25%|
|Computer Programmer||$103,438 per year||30%|
|IT Specialist||$79,265 per year||30%|
|Designer||$48,290 per year||30%|
|Web Designer or Developer||$24 per hour||35%|
|Graphic Designer||$17.96 per hour||35%|
|National Park Ranger||$14.21 per hour||35%|
|Accountant||$55,941 per year||35%|
|Paralegal||$46,396 per year||35%|
|Musician||$45,550 per year||40%|
|Mechanic||$18.74 per hour||40%|
|Engineer||$63,375 per year||40%|
|Architect||$100,065 per year||40%|
|Actuary||$114,010 per year||40%|
|Auditor||$58,287 per year||40%|
|Filmmaker||$24.95 per hour||50%|
|Head Chef||$62,023 per year||55%|
|Psychologist||$94,736 per year||80%|
|Tutor||$25.13 per hour||90%|
|Massage Therapist||$45.43 per hour||99%|
Most Flexible Job for Introverts with Anxiety
The best and most flexible job for introverts with anxiety having the ability to design your own job. How do you do that? By becoming an entrepreneur.
Building your own business is not as stressful as most think, especially if you do it as a side gig when you just start out. So there will be no rush to have your business become your sole income right away. With today’s technology you can design a business that brings in monthly income where you don’t even need to talk to anyone else all month – if that is your cup of tea.
Why is becoming an entrepreneur so great for introverts?
It allows you to work in a comfortable space. You don’t have to deal with all kinds of people, no traffic and the ability to manage your own time.
Here’s why building your own online business is such a great option:
1. It pays well. If you have an internet connection, you can make money by marketing products online or create your own digital products to sell.
2. You can do it from anywhere with an internet connection – including your couch, while watching TV or eating lunch in the park! You can design your online business to suit your lifestyle, not the other way around.
3. You work for yourself, you don’t have to answer to anyone else, and no one is watching over your shoulder. Instead of being a slave to someone else’s schedule and demands, you can work on a project or job from home that fits your needs around the clock.
4. You’ll gain a new skill-set and be able to offer services online to others.
5. Be your own boss! Decide what you want to do, when you want to do it, and how much you make along the way.
In my personal opinion, by far the best online business for introverts with anxiety is building a blog.
You can decide 100% how social you’d like to be when you start your blog. You could honestly never have to deal with people at all. Focus on writing helpful blog posts in a good niche and growing your audience. You could even do this anonymously if you wanted to keep your life private.
In your blog posts, you could recommend affiliate products or sell your own small digital products. Neither of these monetization methods requires you to deal with other people, and you can determine your workload each day.
My husband and I both work from home and built our own businesses. He’s an introvert but likes to connect with people one on one. So he does YouTube videos and takes on clients now and then. His primary monetization strategy is affiliate marketing.
I personally become insanely overwhelmed with social media and being around too many people. I easily get anxious and then shut down, preventing my ability to focus and be productive. That’s why blogging works so perfectly for me. I can write blog posts, sell my small digital products and do it without being on social media or dealing with other people.
If you can, I would suggest starting your online business now, especially if you’re stuck in a job you don’t like. It takes time to grow a blog into a business and doesn’t happen overnight. But if you start now, you’ll be building your own business that can work perfectly if you’re an introvert with anxiety.
Entrepreneurship is not perfect for you? Dive into the different jobs below to find your perfect low stress job!
Best Jobs for Introverts with Anxiety
Here is a list of the best jobs for introverts. Some of the jobs below do require some interaction with others, but many allow you to be by yourself with social interaction for most of the day.
You can take comfort in knowing that you’re not alone if you struggle with anxiety, and you don’t have to feel like there’s no hope.
A writer is someone who writes materials, such as books or articles.
If you’re an introvert who likes to write, then this can be possible. Being a writer would allow you to work on your own time and get paid well for it.
You could either write for yourself or others in the form of freelance writing or blogging. You could write books, blog posts, move scripts, sermons, etc. And most of the time you’ll be working alone and quietly.
Writing is one of the best-fit jobs for introverts, and especially for introverts with anxiety.
It’s quiet, low stress, and has flexible hours.
Average salary: $57,368 per year
2. Web Designer or Developer
Another computer-related career is web design, and it’s great for introverts. A downside of doing web design as a freelancer is that some people get overwhelmed and want to stop talking with clients, and some clients could be demanding.
You’ll need an artistic side for sure. If you can create digital artwork and apply that to real life, this behind-the-scenes job would work well for introverts with anxiety.
Average salary: $24 per hour
3. Graphic Designer
If you like drawing more than designing websites, graphic design is another promising career. You can even freelance, offer gigs on Fiverr and work from home for other companies doing this too!
Average salary: $17.96 per hour
4. Massage Therapist
Massage therapy is a job that can be relaxing and quiet. You don’t have to deal with talking to customers, and it can be low stress. Most massage clients do not speak during a session, so you won’t have to make much small talk.
Being a massage therapist requires some training, so it’s not a job you can do right away. But if you like the idea of massaging people without having to talk, then this could be your perfect career as an introvert with anxiety.
It doesn’t have to be a full-time job either. You could easily use it as a side gig or as a part-time job.
You do have to work with people, but offering someone relief or comfort from their pain is very rewarding.
Average salary: $45.43 per hour
If you love making beautiful music, playing a musical instrument, like the saxophone, could be your calling. Playing live music for people is very rewarding, and it’s a great job for introverts as well.
It could be challenging to get enough gigs if you don’t live in a big city, but playing music is your passion, and you love the instrument you play can be an excellent option.
Average salary: $45,550 per year
Proofreading is another excellent career for introverts. You don’t have to deal with tons of people, and you get to work from home in your pajamas. It doesn’t take much effort, isn’t extremely loud or stressful, and pays pretty well too!
Even if you’re not a grammar wiz, there are professional programs such as Grammarly. This program can help you find even the most minor mistakes in your writing.
It’s also important to remember that proofreading is NOT being an editor or copyeditor. You don’t have to worry about making content changes and editing an entire book or article. You mainly just check for spelling, grammar, punctuation, and correctness of formatting.
So if you find yourself qualified in this department, give proofreading a try!
Average salary: $45,907 per year
Transcriptionist is another great way to make money working from home as an introvert with social anxiety.
A transcriptionist transcribes spoken messages or narrations either from speech to text or from a recording to text. Transcriptionists typically work remotely, and this job does not require advanced degrees.
You don’t have to deal with people directly; you can listen to audio files and type what you hear. Factual content is best for transcriptionists, but if you want to transcribe podcasts – that’s totally doable too!
Transcriptionist jobs are probably one of the most flexible jobs out there. You can work full time or part-time and make your schedule as desired, meaning you can enjoy a relaxing workday at home.
Average salary: $16.38 per hour
8. Computer Programmer
If you’re more of a computer person, this is the job for you!
Computer programmers write programs for all sorts of purposes – like websites or video games. They also have to debug their code which can be stressful if you don’t enjoy working on problems by yourself. But if you love solving puzzles and coming up with creative solutions, then this might just be your dream job as an introvert who has anxiety!
You can work from home or anywhere else and write code that will help businesses run smoother. This isn’t an easy job, but it pays well if you are good at writing programs that work correctly.
Average salary: $103,438 per year
If you love working outside smelling fresh grass, this could be a promising career for you.
A landscaper usually works outside and is responsible for designing and maintaining an area’s plants, shrubs, and trees. They often work with plants, soil, fertilizers, irrigation systems, pesticides, pruning, and related activities. Landscapers are also typically involved in making sure that the grounds are bird-, bug-, or animal-safe.
You also don’t have many people to deal with, which is nice. This isn’t a job requiring a specific degree or certificate, but most companies hire experienced landscapers who have worked for a few years doing this type of work.
If you like being outside and enjoy the sunshine, this might just be the perfect job for you!
Average salary: $15.58 per hour
10. National Park Ranger
Being a national park ranger is an excellent job as an introvert with anxiety. There are things to do almost every day, and you spend most of your time outdoors.
A park ranger is someone responsible for the protection and conservation of national parks. A National Park Ranger is also in charge of providing information to visitors and answering other questions about the area.
Their job requires them to be knowledgeable about all flora and fauna needed to maintain balance in a natural area. They must keep records of their work, develop maps, compile reports, conduct public talks regularly, patrol designated areas, and supervise accredited volunteers.
Rangers work in many different capacities – some are teachers, others have public relations jobs, and others are police officers.
Average salary: $14.21 per hour
An artist is skilled in one or more art forms, such as painting, sculpture, music, filmmaking, dance, or writing.
Working as an artist doesn’t necessarily mean that you have to be painting or sculpting; there are music artists too. And of course, there’s always writing and movie making if that is your passion. It just depends on your personal preferences and skill set.
Artists can work in several different fields, making it perfect for introverts because they don’t have to deal with people all the time. Many artists make their own hours, and it’s up to them how often they want to show their work.
Average salary: $14.13 per hour
A mechanic is someone who repairs and maintains vehicles. They are responsible for diagnosing and fixing mechanical problems in a car or truck. Mechanics often specialize in one type of repairs, such as brakes, transmissions, or engines. If you’re good at problem-solving, this might just be your dream job!
Mechanics work in all sorts of places – some work for dealerships while others have their own shop that they run independently.
If you like being hands-on with things and solving problems, this is a good field for you!
Average salary: $18.74 per hour
13. House Cleaner
House cleaners clean houses for people. They do things like dust and vacuum the floor, scrub the toilets, and polish the countertops. Large companies generally employ house cleaners to clean houses for people who work long hours and don’t have time to do it themselves; they can also be hired directly by the homeowner.
If you’re a neat freak or just enjoy cleaning, this is a good career choice because it doesn’t require a lot of interaction with others. And for some, cleaning is a stress relief, so it may actually help your anxiety at the same time.
Average salary: $12.66 per hour
A plumber is someone who installs and repairs pipes for gas or water supply. A large part of their job is to install, maintain, and repair the pipes that take water or sewage systems to homes and other buildings.
For a plumbers job, you need a lot of practical skills, and you also have to be physically fit to do the work. Plumbers can work as employees with an employer such as a city, building contractor, or plumbing service company or be self-employed.
Although you’ll be working with pipes and using tools, you’ll be working alone most of the time.
You have to go through training to learn this trade. But if you don’t mind getting your hands dirty and dealing with some slime, this is the job for you!
Average salary: $25.24 per hour
Working as an engineer is great for introverts. You will have interactions with other people, but you could be working individually on your designs or projects most of the time. You have to be able to communicate with others to implement your solution or convey your concepts.
Becoming an engineer is a great career choice for introverts because they can figure out and solve problems. It also doesn’t require a lot of face time with people, and if you’re the type who likes to build or invent things, it’s even better!
It pays reasonably well, and there are many different fields that you could specialize in as an engineer: chemical, civil, software, mechanical, industrial and more.
Average salary: $63,375 per year
An accountant is a person who handles the accounting for a company. One of the most common tasks that accountants do is make sure that all of the transactions are reported and recorded accurately.
Choosing to be an accountant is great for introverts because it doesn’t require too much personal interaction to do your job. Accountants are usually employed by a company or self-employed.
If you’re an introvert who is good with numbers and you like staying organized, this might just be the perfect job for you!
Average salary: $55,941 per year
A photographer is someone who takes pictures and sells them for profit. Photographers are also sometimes called photographers or photojournalists.
Suppose you’re interested in becoming a photographer. In that case, you’ll have to have excellent communication skills, especially when talking with clients about what they want from a shoot and then delivering the images they’re looking for.
If you’re a photographer of nature or still life, this could be the ideal introvert job for you since you do not have to deal with people.
You can do photography as an amateur or make it your career. With today’s technology, it’s not that expensive to purchase a fantastic camera and use photo editing software to tweak a picture to perfection.
Average salary: $15.96 per hour
A psychologist is someone who studies the human mind and how it works. Psychologist will use their research to help others by diagnosing mental health conditions and helping people with their problems.
A psychologist would work in a range of settings, such as hospitals, schools, or clinics. They may diagnose mental health conditions or help people with emotional, behavioral, or cognitive difficulties. They may also work with groups of people with similar needs, such as children with disabilities or patients recovering from illness and who have suffered trauma.
Being a psychologist is an excellent job for introverts because being a good listener comes naturally to most introverts.
Average salary: $94,736 per year
Architects design everything from houses to skyscrapers, but they also have to communicate with clients about what they want their building or structure to look like.
Becoming an architect is a great career choice for introverts because it doesn’t require too much face time with people, and you get to work on your projects most of the time. You will need excellent communication skills to do this job well, though!
Being an architect is great because you can work from your home or office. You probably won’t have to deal with many people, and when you do, it’s usually in small groups. You also get to deal with math and science, which are two things that many introverts enjoy.
The majority of work for architects is done independently and designing buildings, structures, houses, or other constructions. Architectures do have to be able to communicate because they are working on projects that the clients will want time frames on, and if there is a problem, the architect will need to discuss it with the client.
Average salary: $100,065 per year
A filmmaker is someone who makes movies, videos, and other video content.
A filmmaker runs the entire creative process of making a film, from acquiring ideas to shaping them into a script to filming to editing.
Filmmakers need skills in both communications and creativity to get their message across.
One type of filmmaking that might be good for introverts would be documentary filmmaking since it doesn’t require much social interaction while filming.
Average salary: $24.95 per hour
21. IT Specialist
The IT specialist is somebody who deals with computers and makes them work. The duties of an IT technician can vary a lot depending on the company they are working for.
An IT specialist might have to make sure that the network is working correctly, installing upgrades, repair computers, or take care of any other IT-related needs that may arise.
Some people also work in internet security and computer forensics. This means looking for potential exposure to hackers and catching or preventing illegal activities related to computers.
If dealing with computers is what you love to do and you’re also interested in getting paid well, then being an IT specialist is the job for you.
Average salary: $79,265 per year
A paralegal helps lawyers by doing research, preparing legal documents, interviewing clients and witnesses, or managing records.
Paralegals are usually the first point of contact for many people looking for legal help. They’re also often the only person in an office who has direct contact with clients and other public members.
Paralegals can work from home or in an office setting, depending on what their employer offers them. The hours are usually flexible.
Paralegals usually work on their own, but you may have to deal with people who are other lawyers or clients now and then. Since the job is based on being a good listener, it can be nice for introverts.
Average salary: $46,396 per year
A tutor is someone who helps students with subjects that they are having difficulty with. Tutoring can be one-on-one or in small groups.
Tutors work with many different types of students, including those learning English as a second language, have ADHD, autism spectrum disorder, or other disabilities.
Sometimes tutors also work with students in college to help them get ready for exams and review their work.
Being a tutor is an excellent job for introverts because it allows you to share your interest in a particular subject with others and help them.
Tutors need good communication skills, as well as patience and empathy for their students’ learning needs.
Average salary: $25.13 per hour
An actuary is someone who works with the mathematics of insurance and pension programs. They help predict future risk levels, such as natural disasters, terrorism, life expectancy, and mortality rates, by using complex analytical tools.
Being an actuary is great for an introvert because you don’t deal with many people, and it’s a tranquil job in general. If you’re good at math and enjoy working behind the scenes, then this is a perfect job for you.
Average salary: $114,010 per year
An auditor is someone who ensures that an organization’s financial statements are accurate. Auditors go through all the records, policies, and procedures to ensure that a company follows the rules. They also review which transactions have taken place and how they affect its future profits and other assets.
Auditors don’t deal with people directly, but they still have to be in contact with others. You can choose where you want to work, and the hours you would like to work.
Being an auditor is a fantastic career choice for an introvert because you don’t have much contact with other people and work mainly behind the scenes.
Auditors need to be detail-oriented, have good analytical skills, and enjoy working with numbers.
Average salary: $58,287 per year
A veterinarian is someone who specializes in the medical care of animals and treating injured or sick animals.
A veterinarian’s typical day includes interviewing the pet’s owner about their pet’s medical history, examining the pet, running tests if necessary, making a diagnosis, prescribing medicine for pets suffering from chronic diseases, or administering vaccinations.
If you like working with a minimal amount of people as an introvert but love animals, becoming a veterinarian may be perfect for you.
But if you do not like to be around people, then other animal jobs don’t involve working with people as much. Jobs such as grooming dogs, pet sitting, and employment at a kennel or shelter for animals. These jobs may be less stressful than being in the medical animal field.
Average salary: $107,167 per year
27. Head Chef
If you’re an introvert who loves food, being a chef would have plenty of time alone thinking and getting creative with your meals. The downside is that it can be stressful, very hot in the kitchen, and many hours, but if you can handle it, this job can be perfect for an introvert.
Chefs do a lot more than cooking and creating new recipes. They plan meals, buy food, train workers, and ensure that everything is running as smoothly as possible in the kitchen. If you want to be the boss of your kitchen and have ultimate authority over what goes on there, then being a chef may be a great job choice for you.
Being a chef may not be the ideal job for an introvert, as it can cause anxiety. But many introverts like working alongside others, not directly with others, which could make this a great choice!
Average salary: $62,023 per year
If you love books as an introvert with anxiety and don’t mind staying all day indoors, then a job as a librarian may be perfect for you. Many hours can go by without dealing with people, which is great for an introvert who likes to work in peace and quiet – it sounds like a perfect low-stress job.
It’s not the most glamorous job out there, but it still pays well, which is great for an introvert who doesn’t want too many people around them.
Average salary: $53,326 per year
29. Delivery Driver
A delivery driver is a person who is in charge of delivering products like food and packages to people’s homes.
If you are interested in this career, you should know that it can be stressful, due to traffic and other distractions – but you will have a lot of time by yourself.
The only downfall is that you’ll need to speak with other people daily, but if you don’t mind making the deliveries, this job can be perfect for an introvert. You also may be required to work irregular hours, which can get stressful for some introverts, so keep that in mind.
Average salary: $15.68 per hour
If you’re creative, becoming a designer would be a great way to make money because it pays well, and you get to create things that are just so exciting for an introvert. You also get a lot of time alone working on projects, and this can be great if you’re someone who needs plenty of space and a low-stress job.
A designer usually works in a small field, which is why it is attractive for introverts who love being around art and design but want to avoid many people.
Average salary: $48,290 per year
I just had to throw this one in again, just incase you forgot.
If you’re not afraid of taking risks, you could start your own business. Becoming an entrepreneur is really by far the best option out there if you want to earn money as an introvert.
Starting your blog could be the first step into becoming an entrepreneur. Before you even have a product to sell, you’ll be building a brand and audience online. And when you’re ready, you can launch a product and make sales overnight since you’ll already have an interested audience.
Average salary: $0-$500 per hour
Being an introvert is not a weakness
If you’re an introvert, it is not a weakness at all; there are numerous strengths that introverts have, such as ;
1. Thinking before acting is a strength of introverts instead of the extrovert who act without thinking and end up hurting themselves. This makes them look bad in front of their peers.
2. Being able to listen more at meetings makes it easy for an introvert to help others solve their problems.
3. Introverts are more likely to get into deep thinking, which can be a great thing because it leads them to better solutions than their peers who may have just skimmed through the problem before jumping to conclusions.
4. When given a task, an introvert will start and finish that task without worries of being interrupted by other people.
5. Introverts like to work alone, which gives them ample time to think about things deeply and solve problems without having to worry about distractions from others.
7. Being an introvert doesn’t mean you’re shy because there are plenty of extrovert introverts out there who love being around people, but they may need to retreat after some time and be alone.
Finding the Right Job as an Introvert with Anxiety
There are plenty of jobs out there that can give you your space while also making good money. As long as you’re aware of the advantages and downsides of a job, it should be easy for you to find something that works perfectly for what you need.
Technology is constantly evolving, making things easier for people who don’t like to socialize with others. Some people can make a living using the internet, such as freelance writers or other positions that involve working from home without dealing with other people face to face.
If you’re looking for a job that will allow you to work on your own time and get paid well, then the list above will help you.
Numerous jobs work well for introverts with anxiety, and if that’s you, I pray you find the perfect fit.
For me, it’s blogging. For my husband, it’s creating YouTube videos. I highly recommend starting your own business and becoming your own boss, but if that’s not 100% for you, use the list above as a starting point.